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Vitamin B12 and Folic acid — why they are essential during pregnancy

Vitamin B12 and Folic acid — why they are essential during pregnancy

It is generally accepted that Vitamin B12 and Folic acid are taken as supplements by many of us. But have you ever thought why they are important a...

The Importance of Folic Acid and Vitamin B12

The Importance of Folic Acid and Vitamin B12

People are becoming increasingly aware of the benefits of vitamins and supplements. While some vitamins give you a boost when you need it, others c...

Vitamin D and How it Benefits You

Vitamin D and How it Benefits You

What is Vitamin D: Vitamin D is a fat-soluble vitamin that is present in foods such as tuna and sardines but unfortunately, it is found in a very s...

5 Huge Benefits of Spray Vitamins

5 Huge Benefits of Spray Vitamins

When compared to standard vitamin supplements such as pills, capsules, etc. Spray Vitamins have a number of significant benefits. Below I am listin...